Wed Mar 11 2015, 5:45 pm - 6:45 pm
Community Yoga at Harlem Yoga Studio is an Open Level Yoga Class designed to be affordable to everyone in the community. Classes are donation only – students give what they feel is appropriate (suggested donation $6) and include a mix of sun salutations with multiple variations. Options are given for more advanced strengthening and balancing poses, twists, backbends and forward bends, and inversions. Each class will include a brief centering and meditation, a focus on breathing practices (pranayama) and a guided deep relaxation to seal in the benefits of the asana.
The March 11th class will focus on what in your life you want more of … and what you want “No More” of. Class will be followed by an discussion around No More Week and students will have an opportunity to take their photograph at the Harlem Yoga Study with their No More statement.
Harlem Yoga Studio
44 West 125th street
New York, NY 10027